Meralgia Paresthetica: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
Consume healthy foods like fruits, vegetables, whole-grain breads, low-fat dairy products, beans, lean meat and fish.
Foods to be avoided
Sugary foods, white-flour baked goods, white rice, bread, crackers, and other refined foods

Yoga and Exercise

  • Hip Exercises
  • Quadriceps Stretches
  • Lunges
  • Resistance Bands

Home Remedies

  • Wear loose clothing. Do not wear tight pants, belts, or other tight clothes
  • Do not walk or stand for long periods of time
  • Maintain a healthy weight

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