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Continue to Chatकेगेल व्यायाम: गर्भावस्था पश्चात् मूत्र असंयमिता से बचें https://www.mtatva.com/hi/spl-health/pelvic-floor-exercises-kegel-exercises-in-hindi/
केगेल व्यायाम: गर्भावस्था पश्चात् मूत्र असंयमिता से बचें https://www.mtatva.com/hi/spl-health/pelvic-floor-exercises-kegel-exercises-in-hindi/