Tag: Wrist Pain

Wrist Pain – Prevention – Take frequent breaks from activities that require wrist movement, Limit alcohol, Lose weight if you are overweight.

Wrist pain is any pain or discomfort in the wrist. It is an extremely common complaint. It is more common in people who spend a lot of time doing activities that require pinching or gripping with the wrist bent.

Wrist Pain – Symptoms – Trouble making a fist or gripping objects            , Sensation that the hands have fallen asleep, Sudden, sharp pain. Wrist Pain – Causes – Two common causes of wrist pain are carpel tunnel syndrome and wrist tendonitis. Both problems are considered to be because of overuse and injuries..

Wrist Pain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Foods that can help with joint pain and inflammation are omega-3 fatty acids which are found in fish, walnuts or olive oil. Other foods beneficial for pain and inflammation are dark, green leafy vegetables, fruits and vegetables high in vitamin C and E which are rich in antioxidants. Excellent sources of vitamin C include parsley, broccoli, oranges, strawberries, papaya, cauliflower and kale.