Osteoarthritis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Calcium-rich dairy products are very important for a person with osteoarthritis like low- or no-fat milk, cheese and yogurt. Vitamin C rich foods like citrus fruits, strawberries, peppers, kiwi, cantaloupe, green-leafy vegetables, cauliflower, tomatoes, potatoes, and pineapple. Foods with Beta-carotene like red, yellow, and orange fruits and vegetables (pumpkin, cantaloupe, peppers, carrots) and many dark-green leafy vegetables (spinach, kale, Romaine lettuce).
Osteoarthritis Prevention – Loose weight if you are overweight, Do regular exercise, Avoid injuries, Try not to do activities that cause a lot of stress on a particular joint.
Gout Prevention – Control weight with regular exercise, Limit alcohol consumption, Limit meals with meats and fish rich in purines.
Gout Symptoms – Severe pain, swelling, redness, tenderness, warmth and itching at the affected joint. Gout Causes – Excess of alcohol and purine intake, Obesity, Genetics, Lead exposure.
Gout Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Cherries contain anthocyanidins which help lower uric acid. Eat a cup of cherries, either fresh or canned, each day. Strawberries and blueberries are also good, Apple cider vinegar, lemon juice, turmeric, ginger, bananas, pineapple, berries, parsley, alfalfa sprouts and celery seeds all provide nutrients, enzymes and other gout-fighting agents. Foods high in potassium, such as dairy products, cantaloupe, bananas or orange juice.
Gout is the inflammation of the joints due to deposition of uric acid crystals in the joints. It usually affects the ball of the great toe or ankle..
Arthritis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Foods rich in omega-3 fatty acids – Sea water fish, ground flaxseeds, walnuts, seaweed, and soybeans, Use olive oil when cooking instead of vegetable oil or butter as olive oil contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. Foods rich in Vitamin C – guava, bell peppers, oranges, grapefruits, strawberries, pineapples, kohlrabi, papayas, lemons, broccoli, kale, potatoes, and brussels sprouts.
Arthritis Prevention – Work out regularly to be physically active, Maintain a healthy weight, Prevent injuries to your joints, Limit consumption of alcohol, Quit smoking.
Arthritis Symptoms – Pain, swelling and redness of affected joints, Difficulty in moving the joint. Arthritis Causes – Injury, Autoimmune disorder, Obesity, Genetics.
ARTHRITIS is a chronic condition of inflammation of the joints. Joints are places where two bones meet such as elbow joint, knee joint etc. It is the main cause of disability among people over fifty-five years of age. There are many types of arthritis like osteo arthritis, rheumatoid arthritis etc.