Tonsilitis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Soft foods like plain pasta, rice, yogurt and puddings that are easy to swallow and provide relief, Drink healthy fluids like lukewarm water, lemon and honey juice. Drink plenty of water, water can help soothe the inflammation in your throat,
Tonsilitis Prevention – Do not smoke, Avoid cold drinks and ice creams, Avoid close contact with others who are sick, Wash hands properly.
LRTI Prevention – Get vaccinated with influenza vaccine yearly, Quit smoking, Maintain hygienic conditions, Follow a healthy diet.
LRTI Symptoms – Severe cough with mucus, Breathlessness, Wheezing, Sore throat, Tightness in chest. LRTI Causes – Bacteria, Viruses, Fungi.
LRTI Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenFoods rich in vitamin C and E and minerals like zinc and selenium are good for respiratory infections: The vegetables that have the highest value of vitamin C are: peppers, cauliflower, tomatoes, cabbage, peas, broccoli, potato skin and spinach. Fruits high in vitamin C: limes, grapefruits, strawberries, melons, kiwi, oranges, guava, papaya, mango and tangerines. Foods rich in vitamin E include sunflower seeds, peanuts, hazelnuts, almonds. Fish have the highest amount of vitamin E, especially sardines, tuna and salmon.
Lower respiratory (tract) infection or LTRI is an acute infection of the trachea (windpipe), airways and lungs, which make up the lower respiratory system. LTRIs include bronchitis, bronchiolitis, croup (Laryngotracheobronchitis) and pneumonia.