Restless legs syndrome is a disorder of the part of the nervous system that affects the legs and causes an urge to move them. It is asleep disorder..
Restless Legs Syndrome – Symptoms – Crawling and creeping, Pulling and throbbing, Itching, Pain, Sleeplessness. Restless Legs Syndrome – Causes – Neurotransmitter imbalance, Health conditions, Overweight, Stress, Lack of exercise, Medications.
Restless Legs Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Iron rich food (spinach, kale, asparagus, walnuts)
, Magnesium rich food (almonds, roasted cashews, soy beans, whole wheat)
, Fruits and vegetables
Restless Legs Syndrome – Prevention – Adapt proper life style changes, Avoid alcohol and smoking, Establish good sleep hygiene, Eat a healthy diet, Regular exercise, Avoid stress.