Vitamin B12 Deficiency: Symptom and Causes

Vitamin B12 Deficiency – Symptoms – Shortness of breath, Weight loss, Numbness, or tingling in the hands, legs, or feet, Difficulty thinking and reasoning. Vitamin B12 Deficiency – Causes – Strict vegans who take no animal or dairy products, Pernicious anaemia, Drugs which interfere with B12 absorption.

Malaria: Treatment, Diet and Home Remedies

Malaria Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: As sweating and fever cause considerable loss of fluid, drink plenty of watery substances like soups, milk, lime juice, etc. Water with some salt and sugar is also excellent. Coconut water may be particularly beneficial in reducing vomiting and replacing the loss of fluid and electrolytes. Individuals having vitamin A deficiency are more likely to contract malaria hence foods rich in vitamin A such as milk, fruits (mangoes, papaya) and vegetables (carrots, tomatoes, drumstick, amaranth, spinach, pumpkin) should be taken.

Malaria: Meaning, Diagnosis and Overview

Malaria is a disease caused by an infection of the red blood cells with a tiny organism. This is a mosquito borne infectious disease. Malaria is contracted by the bite of mosquitoes. When an infected mosquito (the Anopheles mosquito) bites you, it injects the malaria parasites into your blood. 

Anemia: Treatment, Diet and Home Remedies

Anemia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken A modified diet rich in folate, vitamin B12 and iron is essential for the rapid rise in haemoglobin level.FruitsFruits such as iron-rich apples and tomatoes are great to eat when treating anemia. You can either eat apples or tomatoes or drink 100% pure apple and tomato juice to treat anemia. Also fruits that effectively treat anemia are plums, bananas, lemons, grapes, raisins, oranges, figs, carrots and raisins when eaten in large quantities.HoneyHoney is a potent source of iron, copper and manganese. When these elements are combined they aid in hemoglobin synthesis. Honey is therefore a powerful weapon against anemia. You can eat honey with slices of apples or bananas for iron and energy when treating anemia.MeatsRed meats such as kidney, heart and liver are effective at treating anemia. Red meat, as the name suggest, is the iron-rich meat that doctors suggest those suffering from anemia consume. Also poultry, fish and oyster are effective against anemia.VegetablesVegetables such as spinach, lettuce, beet, broccoli, fenugreek, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia. Beetroot juice is an iron-rich vegetable juice that those suffering from anemia can drink as a tonic against fatigue and lethargy.Legumes and NutsLegumes and nuts such as pulses, almonds, whole grain cereals, dry dates, peanuts and walnuts are effective against the symptoms and causes of anemia. Foods to be avoidedPasteurized milk; strong coffee and tea; refined starch, especially white flour; canned, smoked, preserved and otherwise processed foods.