Nose Bleed/epistaxis – Prevention – Avoid picking your nose, Blow your nose gently, Using a humidifier if your indoor climate is dry during the winter months.
Nose Bleed/epistaxis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Potassium regulates the fluids in your body, without enough potassium, you may risk dehydration, and this can cause your body tissues to dry out including the tissues on the inside of your nose, which can trigger nose bleeds. So include potassium rich foods like bananas, avocados and tomatoes in your diet. Vitamin C is important for strengthening blood vessels, including those on the inside of the nose that can burst to trigger nose bleeds. Include vitamin c rich foods like green leafy vegetables, peppers, broccoli, berries, citrus fruits etc. An iron deficiency, sometimes triggered by blood loss, can cause anemia. This condition causes lethargy and easy bruising due to an increased risk of bleeding. Organ meats, red meat, seafood, whole grains are rich in iron.
Nose Bleed/epistaxis – Symptoms – Nosebleeds usually involve blood flowing out the nostrils or down the back of the throat.. Nose Bleed/epistaxis – Causes – Common risk factors for nosebleeds include: A hot, dry indoor climate, Colds and allergies, Exposure to irritating chemicals, Nose picking.
A nosebleed is loss of blood from the tissue lining the nose. Bleeding usually occurs in one nostril only. The purpose of the nose is to warm and humidify the air that we breathe in. The nose is lined with many blood vessels that lie close to the surface where they can be injured and bleed. Once a vessel starts to bleed, the bleeding tends to recur since the clot or scab is easily dislodged.Types of epistaxis-Anterior nosebleeds- bleeding usually comes from a blood vessel at the very front part of the nose. It occurs more commonly.Posterior nosebleeds- bleeding usually comes from an artery in the back part of the nose. It is much complicated and requires medical attention.