Flu Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Other fluids which are good options during cold and flu infection include: juice, ginger ale, herbal tea, honey and lemon tea, broth, ginger tea. Foods which help boost the immune system include yoghurt, fish, flaxseeds, walnuts, olive, canola and walnut oil. Vitamin C rich foods like oranges, grapefruits, peppers, strawberries, tomatoes, pineapples, broccoli, guava also help boost the immune system.
Flu Prevention – Get vaccinated, Wash your hands thoroughly and frequently with soap, Never pick up used tissues.
The flu is an infection of the respiratory tract (nose, throat, and lungs). It spreads easily.
Influenza Treatment Using Home Remedies, Yoga, And Diet – Fresh garlic, mushrooms, black tea, clear broths like chicken, beef, vegetable. Eggs, rice, banana, toast. Processed foods, junk foods, excessive consumption of fats and calories.
Influenza Prevention – Be hygienic and keep the surroundings clean, Cover noses and mouths while sneezing and coughing.
Influenza Symptoms – Fever, chills, runny nose, headache. Sore muscles, body aches. Diarrhea and vomiting.. Influenza Causes – Influenza viruses.
Influenza which is also called as Flu is an infection caused by influenza virus A&B. It is a highly contagious viral infection of the respiratory tract.
Myalgia Symptoms – Pain in affected muscle, Joint pain, Muscle cramps. Myalgia Causes – Injury or trauma, Over using of a muscle, Tension or stress, Certain drugs and infections, Auto immune disorders.
Myalgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Meat, chicken and fish
, Dairy (not soya milk)
, White bread
Myalgia Prevention – Warm up before exercising and cool down after ward, Stretch before and after exercising, Drink lots of fluids before, during, and after exercise, Eat healthy food.