Lupus Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fruits and vegetables; foods low in calories and saturated fats; and foods high in antioxidants, fiber, calcium, vitamin D, and Omega 3 fatty acids should be included. Grains are a good source of fiber and energy, foliate, B6, B2, selenium, and zinc, and are naturally low in fat. Some whole grain foods include brown and wild rice, whole wheat bread, whole wheat pasta, rye, oats, quinoa, corn, and barley. Foods high in calcium are shown to help build strong teeth and bones, which are very important for lupus patients because of their high risk of osteoporosis.
Lupus Prevention – Get enough rest, preferably 8-9 hours per night, Exercise regularly, but avoid extreme fatigue. Too much is as bad as too little, Donot smoke and limit alcohol use .
Lupus is a chronic autoimmune condition which means it is caused by problems with the immune system. This can damage your joints, skin, blood vessels and organs..
Lupus Symptoms – Joint pain and stiffness, with or without swelling, Muscle aches, pains, or weakness, Fever with no known cause, Feeling very tired. Lupus Causes – The cause of lupus is unknown. However it appears that genes may play a role, in conjunction with triggers such as an illness, injury or a period of stress..