भाषा बदलें: हिंदी में
Rheumatoid Arthritis – Symptoms – Pain, stiffness, swelling and soreness of the affected joint, Muscle weakness and difficult to move the joint. Rheumatoid Arthritis – Causes – RA is caused by the injury to the joint cartilages by antibodies.
Rheumatoid Arthritis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume a lot of fruits, vegetables, nuts, olive oil, legumes, and fish. Drink lots of purified water, Foods like ginger, turmeric, green tea have anti inflammatory properties,
Rheumatoid Arthritis – Prevention – Loose weight if you are overweight, Do regular exercise, Be physical active, Avoid injuries.
Osteoarthritis is the inflammation of the joints due to wear and tear. It usually affects the weight bearing joints (knee and hip)..
Osteoarthritis Symptoms – Pain, stiffness, swelling and soreness of the affected joint, Muscle weakness and difficult to move the joint. Osteoarthritis Causes – Obesity, Older Age, Genetics or hereditary, Injury.
Osteoarthritis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Calcium-rich dairy products are very important for a person with osteoarthritis like low- or no-fat milk, cheese and yogurt. Vitamin C rich foods like citrus fruits, strawberries, peppers, kiwi, cantaloupe, green-leafy vegetables, cauliflower, tomatoes, potatoes, and pineapple. Foods with Beta-carotene like red, yellow, and orange fruits and vegetables (pumpkin, cantaloupe, peppers, carrots) and many dark-green leafy vegetables (spinach, kale, Romaine lettuce).
Osteoarthritis Prevention – Loose weight if you are overweight, Do regular exercise, Avoid injuries, Try not to do activities that cause a lot of stress on a particular joint.
Gout Prevention – Control weight with regular exercise, Limit alcohol consumption, Limit meals with meats and fish rich in purines.
Gout Symptoms – Severe pain, swelling, redness, tenderness, warmth and itching at the affected joint. Gout Causes – Excess of alcohol and purine intake, Obesity, Genetics, Lead exposure.
Gout Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Cherries contain anthocyanidins which help lower uric acid. Eat a cup of cherries, either fresh or canned, each day. Strawberries and blueberries are also good, Apple cider vinegar, lemon juice, turmeric, ginger, bananas, pineapple, berries, parsley, alfalfa sprouts and celery seeds all provide nutrients, enzymes and other gout-fighting agents. Foods high in potassium, such as dairy products, cantaloupe, bananas or orange juice.
