Sacrolitis Symptoms – Pain and stiffness in your lower back, thighs or buttocks, Pain that worsens with walking because the motion of your hips strains your sacroiliac joints. Sacrolitis Causes – Traumatic injury, Arthritis, Pregnancy, Infection .
Sacrolitis Yoga And Exercise – A prescribed physical therapy program of stretching, strengthening and low impact aerobic conditioning is usually a part of most sacroiliitis or sacroiliac joint dysfunction treatment regimens. The therapy may be done by a physical therapist.Yoga poses which help in relieving pain include:: Legs Up the Wall Pose, Supine Hip Rotator Stretch, Basic Leisure Pose with Legs Elevated, Sacrolitis Meditation –
Sacroiliitis is an inflammation of one or both of your sacroiliac joints the places where your lower spine and pelvis connect. This results in acute lower back pain.
Sprains And Strains – Prevention – Warm up properly before you exercise and cool down properly afterwards,, Avoid exercising or playing sport when you are tired,, Take precautions against falling keep stairs, walkways, gardens and driveways free of clutter, and put sand or salt on icy spots outside your home in winter.
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. The most common locations for a sprain to occur are: knee, ankle, wrist, and thumb.A strain is an injury of a muscle and/or tendon. Tendons are fibrous cords of tissue that attach muscles to bone. .
Sprains And Strains – Symptoms – Pain, Swelling and inflammation , Bruising, Stiffness, Loss of movement in the affected body part. Sprains And Strains – Causes – Sprains and strains occur as a result of an injury, when the joint is subjected to more physical force that it can withstand. Athletes, dancers, and those who perform manual labor commonly suffer such injuries..
Sprains And Strains – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Beta carotene is a key component of collagen, the material that makes up the ligaments that were damaged in the sprain. Good sources of natural beta carotene are dark green, leafy vegetables like spinach or kale, broccoli and carrots. Vitamin C helps the body reduce swelling. Good sources of vitamin C include cabbage, sweet peppers, kiwis, citrus fruits like oranges, lemons and grape fruits. Protein is needed for maintaining muscle and joint health. Good sources of protein include egg, chicken, fish, nuts, milk.
Arthralgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoidedCertain foods have inflammatory properties, which can acerbate joint pain symptoms.: The best foods for joint pain are those that have natural anti-inflammatory properties and that are high in Omega-3 fatty acids and vitamin D. Popular sources of these nutrients include fish, walnuts, pumpkin seeds, flax seeds and canola oil. Include foods that can help keep joints and tendons pain-free and flexible like sweet peppers, citrus fruits, broccoli, cauliflower, onions, cherries, green tea, ginger, mushrooms, pineapple, papaya etc, Fried foods,
Arthralgia Prevention – Lose weight if you are overweight, Do regular exercise, Be physical active, Avoid injuries.
Arthralgia Symptoms – The primary symptom of arthralgia is joint pain. The pain may be described as sharp, dull, stabbing, burning or throbbing. It may range from mild to severe.. Arthralgia Causes – There are several reasons why joints can be painful. It could be due to:- injury, infection, immune disorders, allergic reactions.