Influenza: Meaning, Diagnosis and Overview

Influenza which is also called as Flu is an infection caused by influenza virus A&B. It is a highly contagious viral infection of the respiratory tract.

Lumbago: Treatment, Diet and Home Remedies

Lumbago Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken You can help keep your body in good shape by eating a healthy diet with lots of fruits, vegetables, and whole grains. Choose foods that are low in saturated fat and sugar. Drink plenty of water.: Vitamin D has been proven to be a very good agent in maintaining back health.A lack of vitamin D, the ?sunshine? vitamin, may contribute to back pain, Get enough amount of vitamin from sun and have foods like fish, whole milk, eggs, break-fast cereals.
, Vitamin C, also known as ascorbic acid, is a vitamin that helps lower back pain. Foods like green leafy vegetables, Broccoli, Cauliflower, Brussels, Sprouts, Papayas, strawberries are rich in vitamin C.
, Vitamins B1, B6 and B12 may considerably reduce your lower back pain. Foods like spinach, carrots, beans and whole grains are rich sources of these vitamins
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Lumbago: Symptom and Causes

Lumbago Symptoms – Aching, muscle tension and stiffness in the lower back, Pain radiating down one or both legs. Lumbago Causes – Lumbago occurs as a result of ‘wear and tear’ of the joints of the lower back or some other form of degeneration of joint surfaces as a result of ‘overwork or overuse’..

Chikungunya: Treatment, Diet and Home Remedies

Chikungunya Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Taking plenty of fluids in the form of warm water, soups, and broths can help flush out the virus faster from the body.
, Eating oranges, amla, sweet lime, capsicum, broccoli, pineapple, cabbage, papaya, and guavas can provide vitamin C, which destroys invasive viruses and bacteria.
, Vitamin A rich foods like yellow- orange coloured fruits and vegetables can increase the production of natural infection-fighting cells.
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