Neuralgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vitamin C rich fruits and vegetables such as cranberries, broccoli, strawberries, oranges, grapefruits, blackberries, blueberries, tomatoes, kale and spinach as vitamin C, a water-soluble antioxidant that strengthens your immune system, eases nerve pain. Omega 3 fatty acid rich foods like cold water fish, flaxseeds, walnuts, soybeans, canola oil and pumpkin seeds. As omega 3 fatty acids decrease inflammation in the body and prevent nerve damage. Drink plenty of water and other foods that contain water like oranges, broths, lettuce, herbal teas, peaches and grapes.
Neuralgia Prevention – Treating related disorders such as diabetes and renal insufficiency may prevent some types of neuralgia..
Postherpetic Neuralgia- This type of neuralgia occurs as a complication of shingles and may be anywhere on the body, Trigeminal Neuralgia- This type of neuralgia is associated with pain from the trigeminal nerve, which goes from the brain to the face, Glossopharyngeal Neuralgia- Pain from the glossopharyngeal nerve, which is in the throat, is not very common,
Tension Headache – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Caffeine in small amounts, it helps body to absorb drugs faster. Salmons, sardines, flax seeds rich in omega 3 fatty acids relieve pain. Water melon keeps body hydrated.
Tension Headache – Prevention – Living a healthy lifestyle, Cognitive behavioural therapy (therapy that helps you reduce stress and reduce frequency of headaches), Relaxation techniques.
An episodic tension headache may be described as a mild to moderate constant band-like pain, tightness, or pressure around the forehead or back of the head and neck..
Tension Headache – Symptoms – Pain is like tight band or vise on the hand, Pain is all over the head, not one point or side, Pain is pressure like . Tension Headache – Causes – The cause of tension headache is not known. Triggers for pain Stress, emotional tension, tiredness and anxiety, Sleep deprivation, Bad posture.
Flu Symptoms – Fever and chills, Cough and/or sore throat, Runny or stuffy nose, Headaches and/or body aches. Flu Causes – The flu is caused by an influenza virus. .
Flu Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Other fluids which are good options during cold and flu infection include: juice, ginger ale, herbal tea, honey and lemon tea, broth, ginger tea. Foods which help boost the immune system include yoghurt, fish, flaxseeds, walnuts, olive, canola and walnut oil. Vitamin C rich foods like oranges, grapefruits, peppers, strawberries, tomatoes, pineapples, broccoli, guava also help boost the immune system.
Flu Prevention – Get vaccinated, Wash your hands thoroughly and frequently with soap, Never pick up used tissues.