Viral Syndrome: Treatment, Diet and Home Remedies

Viral Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Drink plenty of water to stay hydrated during a viral illness. Diet lush in fruits and vegetables can help prevent a variety of infections and diseases, including the common cold. Fruits and vegetables particularly known for immune system benefits include cherries, berries, tomatoes, oranges, grapefruit, citrus juices, bananas, broccoli, kale, spinach, Brussels sprouts and cabbage. Choose fresh fruits and vegetables most often as they tend to provide the most nutrient content. Consume home-made or natural soups incorporated with various vegetables to reduce or prevent viral infections that involve swelling and congestion.

Viral Syndrome: Symptom and Causes

Viral Syndrome – Symptoms – Fever and chills, Runny or stuffy nose, Cough, sore throat, or hoarseness. Viral Syndrome – Causes – There are at least 900 different kind of viruses that can infect human being..

Common Cold: Treatment, Diet and Home Remedies

Common Cold – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Fruits and veggies high in Vitamin C, like berries, oranges, lemons, peppers, papaya, cauliflower, broccoli.
, Lots of fluids
, Eggs, junk food, red meat, sweets, cheese and cold foods like ice cream. Foods that are made from refined flour or contain high amounts of starch should also be avoided. 

Common Cold: Meaning, Diagnosis and Overview

The common cold is a viral infection of upper respiratory tract nose and throat. It is a contagious illness that can be caused by a number of different types of viruses. A cold usually includes a runny nose, sore throat, sneezing, and coughing