Cataract Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Onions, garlic, celery, beans, seaweed, turnips carrots, tomatoes, apples, and oranges are rich sources of antioxidants and are some of the foods that prevent cataract. , Green tea is another excellent source of antioxidants, replace cup of coffee/tea with green tea. Beta carotene and vitamins E and C are important food cures for cataract. Foods that are rich in these micronutrients include pumpkins, carrots, sweet potatoes, tomatoes, nuts, spinach, fish and olive oil.
Cataract Symptoms – Clouded, blurred or dim vision, Increasing difficulty with vision at night, Sensitivity to light and glare, Seeing "halos" around lights . Cataract Causes – Aging, Heavy drinking, Smoking.
A cataract is a clouding of the lens in the eye that affects vision. Most cataracts are related to aging. Cataracts are very common in older people. It can occur in either one or both eyes. It cannot spread from one eye to the other. Types of cataract include:: Age related, Congenital (some babies are born with cataracts or develop them within the first year of life), Traumatic (injury to the eye),
Computer Vision Syndrome – Prevention – Regular eye examinations and proper viewing habits can help to prevent or reduce the development of the symptoms associated with Computer Vision Syndrome..
Computer Vision Syndrome – Yoga And Exercise – If you regularly experience symptoms such as eye strain, blurred vision, headaches, increased sensitivity to bright light, tired eyes, or difficulty sustaining attention, you can do certain eye exercises like:
, Blinking every three or four seconds for about a minute helps reduce eye strain by clearing the cornea and allowing the eyes to rest.
, Palming the eyes- This is achieved by lightly pressing three fingers from each hand against the upper eyelids for a couple of seconds, then releasing. Repeat this process at least five times helps relieve tension accumulated in the ciliary muscles of the eye.
, Computer Vision Syndrome – Meditation –
Computer Vision Syndrome – Symptoms – Dry, irritated, strained, burning eyes, Redness of eyes, Headaches, Fatigue (extreme tiredness), Double vision, Loss of focus. Computer Vision Syndrome – Causes – Computer vision syndrome occurs, if you work for long hours on the computer without proper ergonomics and not taking frequent breaks..
Computer vision syndrome is a group of eye and vision related problems caused due to continuous viewing of the computer screen for a prolonged time..
Benign Paroxysmal Positional Vertigo – Prevention – Sleep with your head raised higher than usual. In bed, avoid lying on the side affected. Avoid sporting activities..
BPPV is a disorder arising in the inner ear. Vertigo is described as feeling like you are turning around when you are standing still..
Benign Paroxysmal Positional Vertigo – Symptoms – Vertigo-dizziness , Nausea, Motion sickness, Blurred vision. Benign Paroxysmal Positional Vertigo – Causes – Head injury, Ear injury, Ear infection.