Stress: Meaning, Diagnosis and Overview

Stress is a normal physical response to a stimulus that disturbs our physical or mental equilibrium. Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, it can have bad effects.

Smoking: Treatment, Diet and Home Remedies

Smoking Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat more fruits, vegetables, and whole grains. Dietary plan with insistence on cabbage, sprouts, beat root, carrots, kale, spinach and collard should be opted to reduce the harmful effects of smoking. Eat unpolished rice and bread made of whole-wheat.

Fibromyalgia: Treatment, Diet and Home Remedies

Fibromyalgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Grains
, Fruits (Apples, grapes, cranberries and strawberries)
, Vegetables (carrots, cabbage, cauliflower, tomatoes, dark leafy greens)
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