Tea: Health Benefit Tips

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Avoid drinking tea and coffee immediately after meals as they interfere in absorption of iron from food.

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Tea and coffee increases acidity in the body. Drinking glass of water before drinking tea or coffee minimizes the damage.


For an asthma attack coming on and do not have inhaler handy, trying a couple cups of coffee, tea, hot chocolate, or chocolate bars could help. The caffeine helps open your airways.

high blood pressure,tea

Daily consumption of hibiscus tea, in an amount readily incorporated into the diet, lowers blood pressure in pre and mildly hypertensive adults.

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Green tea is considered a valuable natural cure for cold feet. Drinking green tea improves the functioning of the vessels that carry blood through the body, including your feet.

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To improve digestion and prevent digestive problems, you must include ginger in your diet. It stimulates digestive juices and the flow of enzymes needed to properly digest food. Drink ginger tea daily helps.

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Green tea contains powerful antioxidants that improve the health of cells that form the innermost lining of the heart and blood vessels. It helps reduce cholesterol and triglyceride levels. Green tea also helps control blood sugar and boosts metabolism.

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The caffeine in regular coffee can help control asthma attacks because it acts as a bronchodilator. Hot coffee helps relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result. But try not to drink more than three cups of coffee in a day.

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When you are feeling stressed, take a break to enjoy a cup of green tea. Green tea contains powerful antioxidants that have a calming effect on the mind and body. It also contains an amino acid that promotes relaxation and improves focus and attention.

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Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers.

Sip on a few cups of green tea throughout the day to get all of its amazing benefits.

tips for summer,tea

Skip your usual tea or coffee in the summer to help avoid hydration in a summertime heat wave. All that caffeine works on our kidneys as a diuretic, depleting our bodies of needed liquid. It is also a bladder irritant and increases trips to the restroom. Why spend your summer searching for a washroom? Opt for water or any fluids instead.


Coffee acts as a natural bronchodilator which helps to relax and clear the respiratory muscles. Limited consumption of black coffee (three times a day without sugar and milk) can help asthma patients to get some relief. The regular dose of caffeine is very effective during winter season and dusty days.

ginger,tea,sore throat remedy

Ginger is considered as a universal medicine. Ginger tea is one of the fantastic ways that relieves you from sore throat and makes you feel better. Ginger is an antifungal and antibacterial which fights with the sore throat. Ginger is rich in medicinal values. Hence, consumption of ginger tea is one of the ways to get rid of sore throat.