How to Keep Your Skin Hydrated?

Skin Hydration is one of the most important aspects of a healthy skin. When the skin is not hydrated well it may lead to dry skin problems like itching, eczema, various dermatitis, accelerated aging, increased chances of infection etc.

Hydration of the skin can be easily achieved by following simple and easy regimes.This include following a proper diet, regular cleansing and use of appropriate rejuvenating serums.

A proper diet includes handful of nuts rich in antioxidants on daily basis. Vitamin C rich fruits and fish-oil or seafood are also known to keep the skin soft & supple.

Use appropriate cleansers like skin-balanced pH based face wash available in the market easily. Avoid using harsh soaps like detergents & antiseptics.

Emollients like liquid paraffin, squalene & vitamin E based creams are excellent natural moisturizing factors (NMFs). Besides, coconut oil or olive oil are also good means of protection. These can be safely used even on babies & elders during or after bath for the maximum results.

Daily use of Vitamin C & E based serums help to replenish water content of the skin. It also forms an integral part of the anti-aging regimen.

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