Keep your bones strong. Calcium and vitamin D help you in that. Dairy products are the best sources of calcium, others are leafy vegetables.
Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. Milk may also be fortified with vitamin D, another important nutrient for bone health.
Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium.
People who regularly drink milk feel less stressed. One glass of skimmed milk provides your body with a good amount of antioxidants along with vitamins A and D, calcium and protein. All these nutrients will help you calm down and help fight free radicals that are released in the body when you feel stressed.