Iron Rich Foods

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Iron rich foods are barley, red meat, pumpkin seeds, oats, dried fruits, soy beans. The major reason we need iron is to help transport oxygen throughout the body.

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Avoid drinking tea and coffee immediately after meals as they interfere in absorption of iron from food.

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Banana is a versatile fruit that contains many nutrients including vitamin A, B, C and E along with mineral like potassium, zinc, manganese and iron.

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Many women do not get enough iron in their diet. On top of that, women lose a lot of this mineral during menstruation.

High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu.