Healthy Breakfast Tips

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Do not skip breakfast, it may make you more hungry and you are more likely to eat larger meals which leads to surge in sugar levels in your blood.

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Do not skip breakfast. By eating a proper breakfast you can lose weight. Breakfast skippers tend to gain weight. A good breakfast enhances our concentration and ability to think sharply. A balanced breakfast should contain calcium, vitamins A, C and E, iron and fiber.

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Eating a peanut butter sandwich and a bowl of fruits as breakfast has low calorie and contains various nutrients.

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Eating a bowl of oatmeal with pieces of chopped fruit is one of the best breakfast options for a 400 calorie easy meals diet.