Beetroot: Health Benefit Tips

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Try to boost your intake of liver loving foods like carrots, beetroot, and green leafy vegetables and fresh fruits. These foods helps in cleansing the liver, activate enzyme sin liver etc.

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Apply fresh beetroot juice on your lips before going to bed. Wash it off the next morning. The natural red color of the juice will turn your dark lips rosy. Do this daily before going to bed.

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Drink a glass of beet juice daily to regulate your blood pressure. You can even include beets in your salad or soup.

The nitrates in beetroot are converted into nitrites and then into a gas called nitric oxide, which helps widen the arteries and lower blood pressure. It can even reduce the risk of stroke, heart attack and other cardiovascular problems.