Honey coats the throat to soothe irritation and is rich in anti oxidants. Anti oxidants helps heart, eyes, anti aging and immunity.
Have a cup of mixed fresh berries blackberries, blueberries, or strawberries every day as they are rich in antioxidants and fibre which helps keep cholesterol low and may even help prevent some cancers.
Cloves are known to have antioxidant, anti-septic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties.
Green tea contains powerful antioxidants that improve the health of cells that form the innermost lining of the heart and blood vessels. It helps reduce cholesterol and triglyceride levels. Green tea also helps control blood sugar and boosts metabolism.
Berries are rich in vitamins and various antioxidant properties that can help reduce inflammation of the thyroid gland. You can eat different types of berries such as blueberries, blackberries, strawberries, cherries and others.
Turmeric has antiseptic properties that help kill the bacteria that cause pimples and prevent pimples from forming. It is also a good antioxidant, which helps treat pimples and the inflammation caused by them.
Apples are high in soluble fiber, vitamin C and antioxidants. They also contain pectin that helps detoxify the body and remove harmful waste products as well as lowers the insulin requirements of diabetics by up to 35%.
Sweet potatoes are a starchy vegetable that contains the antioxidant beta-carotene along with vitamin A, vitamin C, potassium and fiber.All of these help control blood sugar. Whether you like grilled or baked sweet potatoes, try to cook them with the skin on since most of the nutrients are next to the skin.
Regular consumption of papayas can prevent atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamins A, C and E, all very powerful antioxidants. Papayas are also a good source of fiber, which can be very helpful in lowering high cholesterol levels.
Papaya is good for your eyes due to the presence of antioxidant vitamins A, C and E. It also contains carotenoids lutein and zeaxanthin that provide protection against high energy blue light that can damage the retina of your eyes. They also protect against developing cataracts, glaucoma and other chronic eye diseases.
Include spinach in your diet in salads, soups and smoothies. The folate, nitrate, potassium, magnesium and antioxidants in spinach help lower high blood pressure.
Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.Soak 5 to 10 almonds in water overnight. The next morning, peel the skin and grind the almonds. Consume this paste with a glass of warm milk.
There are 105 calories in 1 Pomegranate, which includes 4% fat, 91% carbohydrates and 5% protein. It is rich in vitamin C and anti-oxidants that fight cancers and heart-diseases.
The main nutrients found in curry leaves are fiber, calcium, phosphorous, iron, magnesium, copper and minerals. It also contains various vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids.
Broccoli is very low in calories but packed with fiber, vitamins, and minerals. It also contains powerful antioxidants that fight various cancers.
Beans are super nutritious and immensely beneficial for growing children. Apart from being high in antioxidants, beans also contain a good amount of protein, calcium, fiber, iron and vitamin B. Soak beans overnight before preparing a dish.
When you are feeling stressed, take a break to enjoy a cup of green tea. Green tea contains powerful antioxidants that have a calming effect on the mind and body. It also contains an amino acid that promotes relaxation and improves focus and attention.
Avocado seeds possess cancer-fighting properties. They contain flavonols, a class of flavonoids that include compounds like quercetin, kaempferol and myricetin, which work as powerful antioxidants to help prevent and reduce tumor growths.
Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers. Sip on a few cups of green tea throughout the day to get all of its amazing benefits.