Mortons Neuroma: Treatment, Diet and Home Remedies

Yoga and Exercise

Stretching exercises                
  • Wall stretch
  • Bottle roll
  • Towel stretch
  • Strengthening exercises
  • Balance exercises
  • Hero pose or Veerasana
  • Happy baby pose

Home Remedies

  • Put ice or cold pack on the area for 10 to 15 min at a time. Put a thin cloth between the ice and your skin
  • Resting the foot and massaging the foot and toes
  • Change footwear – Avoid high heels or tight shoes. Choose shoes with a broad toe box and extra depth.
  • Modify activities to reduce the repetitive pressure on the toes
  • Body weight management
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