Ankyloglossia: Treatment, Diet and Home Remedies

Yoga and Exercise

  • The Side Swipe- Insert your finger under the child’s tongue, as far back as you can reach. Sweep side to side.
  • The Tongue Lift- Insert your finger, pad down, under the infant’s tongue. Push it as far back as you can. Then lift up, as far as you can. Hold for a few seconds.
  • Try to stretch the tongue up towards your nose, then down towards your chin. 
  • Open the mouth widely. Touch the big front teeth with the tongue with mouth still open

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