Alcoholism: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Amino acid rich foods like seafood, dairy products, sunflower seeds, banana etc.
  • Vitamins
  • Fruit juices
  • Milk
  • Sprouts
Foods to be avoided
  • Sugar
  • White rice
  • Meat
  • White flour
  • Spices and condiments
  • Tea and coffee

Yoga and Exercise

  • When you exercise, you sweat out the toxins from the body, and alcohol is a toxin that stays in your blood. Exercising will help sweat the alcohol toxins out and make you feel better about yourself.
  • Many forms of exercise (e.g., running, swimming, cycling) may be done.
  • Aerobic and strength training exercise programs during the course of alcohol treatment have resulted in decreased depressive and anxiety symptoms.
Savasana watch video

Music and Meditation

  • Ways you can try to relieve stress include reading, listening to music, going for a walk and taking a bath.
  • Meditation

Home Remedies

  • Reduce the amount of alcohol in small extent day by day.
  • Be busy with other activities.
  • Increase amount of juices in diet.
  • Do not keep alcohol at home or work.
  • Do not skip meals.
  • Do maintain a healthy diet.
  • Do start exercising again.
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