Insomnia Treatment Using Home Remedies, Yoga, And Diet – Food to be taken: Whole-grain cereals like oatmeal and breads, and other complex carbohydrates, Lean red meat and other iron rich foods, Chamomile tea,
Insomnia Prevention – Make your bedroom comfortable. Be sure that it is dark, quiet, and not too warm or too cold. Follow a routine to help you relax before sleeping every night..
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. It is also called as sleeplessness..
Insomnia Symptoms – Sleep during the day time. Tiredness. Irritability. Concentration or memory disturbances.. Insomnia Causes – Anxiety, Depression, Stress, Medication induced insomnia.
Stress Prevention – Try not to get into situations that make you feel angry or upset, Get adequate amounts of sleep, Regular exercise, Think positively, Eat a well-balanced, healthy diet.
Stress Symptoms – Negative or depressive feeling, Confusion, indecision, Changes in regular activities, Loneliness, Poor memory. Stress Causes – Major life changes, Financial problems, Unrealistic expectations, Inability to accept uncertainty.
Stress Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Oat meal, Crabs, Oranges,
Stress is a normal physical response to a stimulus that disturbs our physical or mental equilibrium. Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, it can have bad effects.
Sleep paralysis is a temporary inability to move or speak that happens when you are waking up or, less commonly, falling asleep..
Sleep Paralysis – Symptoms – Temporary inability to move or walk, Hallucinations, Breathlessness, Confusion, Fear, Helplessness. Sleep Paralysis – Causes – Stress and anxiety, Depression, Bipolar disorder, Sleeping on the back, Irregular sleep schedules.