June 26 is celebrated as International Day against Drug Abuse and Illicit Trafficking every year. It is an exercise undertaken by the world community to sensitize the people in general and the youth in particular, to the menace of drugs. We have been experiencing an alarming increase of drug abuse among the youngsters in recent years. What is Drug Abuse Read More …
International Day against Drug Abuse and Illicit Trafficking
June 26 is celebrated as International Day against Drug Abuse and Illicit Trafficking every year. It is an exercise undertaken by the world community to sensitize the people in general and the youth in particular, to the menace of drugs. We have been experiencing an alarming increase of drug abuse among the youngsters in recent years. What is Drug Abuse Read More …
Living a healthy lifestyle, which means making the right choices for your blood pressure. Watching your weight, exercising, and eating right can lower your blood pressure. 1. Regular Physical Activity: Sedentary lifestyles are the reason for high blood pressure. Exercise helps to improve the condition of the heart, by efficient blood pumping. At least 30 minutes for 5 days of 
Listening to cheerful music can widen arteries by up to 26% as per ultrasound scans!
Drinking water after waking up helps in purifying colon, production of new blood cells, weight loss and glowing skin. Colon is part of large intestine absorbs water and electrolytes from food which remained undigested.
Avoid drinking tea and coffee immediately after meals as they interfere in absorption of iron from food.
Yoga is a 5,000 year old physical, mental and spiritual practice having its origin in India, which aims to change your physical and mental capacity quickly, while preparing the mind and body for long-term health. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. Yoga does more than burn calories 
The more you move, the less stiffness you have, whether you are reading or working change your position often. Take breaks from your desk or your chair and move around.
Focus on your breathing and posture while gently contracting your stomach muscles throughout the day. It maintains and strengthens the abdominal region.
Avoid alcohol and caffeine at least three to four hours prior to bedtime.
Smoking damages kidneys and heart apart from raising blood sugar levels.