For Married Couple who have loving care to each other and maintain warm constant intimacy. My dear reader as you know to lead the healthy life style one do regular exercise yoga meditation, nutritious food, and avoidance of alcohol and smoking but sexual life is equally important. Despite the “Kama Sutra “Indian Society is extremely conservative about sex and is Read More …
Love Including Regulated Sex Life and Health Benefits
For Married Couple who have loving care to each other and maintain warm constant intimacy. My dear reader as you know to lead the healthy life style one do regular exercise yoga meditation, nutritious food, and avoidance of alcohol and smoking but sexual life is equally important. Despite the “Kama Sutra “Indian Society is extremely conservative about sex and is Read More …
Last year Yoga was recognized internationally and our country celebrated it with great fanfare. Yoga started in India more than 4000 yrs ago, connects mind and body through a series of postures, breathing exercises and meditation. Yoga helps reduce stress by stretching and toning the muscles, flexing spine and focusing mind inward. Yoga has been shown to lower BP, heart 
Why do we get stressed? Today I will speak about stress and its management. As we know everybody has some stress and its quantum may vary from mild to severe. Major sources of stress are worries, irritation, anger, ego and jealousy and our perceived failure. Generally, opposition to what we wish, want and think generates anger and irritation. A justified 
Last week I discussed about alcohol. Remember the 3-R’s of habit? – Reminder, Routine and Reward. In fact there are five stages to change behavior and one stage leads to another. These are pre-contemplation, contemplation, determination, action and maintenance. Avoid relapse as it is difficult to manage. Today I will speak about smoking. May 31 is observed as No Smoking 
Habits make us.. Everybody wants to lead a healthy life style but do you have the firm determination, sustainable action to maintain your health? How successful/unsuccessful, happy/unhappy, in-shape or out-of-shape you are? It is essentially the sum of your habits. Do not be upset; you can form good habits and improve your health. Every habit you have, good or bad, 
Zika is a mosquito borne virus. It is transmitted mostly by the bite of Aedes aegypti mosquito which also spreads dengue and chikungunya viruses. Symptoms include fever, rash, conjunctivitis and mild fever. Incubation period is 2-7 days after the bite of infected mosquito. One out of four people will develop symptoms of the disease. Source: Muhammad Mahdi Karim The virus 
You may feel there’s nothing you can do about stress. There are always important things to do, bills to pay, and never enough hours in a day to satisfy demands of work and family. All these demands on your time can make you anxious, angry, frustrated – negative emotions that are manifested due to “stress”. Stress management is all about