Home Remedy for Cough

Apple cider vinegar is a favorite remedy for the common cold, cough and sore throat. Mix one teaspoon each of apple cider vinegar, honey and warm water. Adding some mashed ginger to this mixture further enhances its medicinal properties.

Drink one teaspoon of this mixture, three times a day, for relief from congestion, coughing and a stuffy nose.

Antioxidant Food and Benefit Tips

Antioxidants

Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers.

Sip on a few cups of green tea throughout the day to get all of its amazing benefits.

Breads and Health

White carbs are refined grains like white rice, pasta, white bread, noodles, wraps, anything with white flour and breading. The nutrients have been removed in the production process, leaving them rich in calories but low in nutrients.

They also cause unhealthy spikes in our sugar levels. Go for brown carbs (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal, legumes, nuts. These come with nutrients and vitamins intact.