Raynauds Phenomenon – Prevention – Avoid exposure to cold environments if possible, Wear warm clothing over hands, feet, and the entire body, Wear loose-fitting clothing in layers, Avoid prolonged vibration to fingers, Stop smoking .
Raynauds Phenomenon – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vitamin E enhances the blood flow so include vitamin E rich foods like spinach, almonds, fish, broccoli, pumpkin, carrots, tomatoes etc, Magnesium dilates the tightened blood vessels of Raynauds disease, foods like dark leafy greens, fish, beans, lentils, brown rice, avocadoes, banana are rich in magnesium, Vitamin B Niacin stimulates blood flow in the arms, fingers, legs and toes like. Fish, chicken, mushrooms, green peas, avocadoes are rich in niacin,
Raynauds Phenomenon – Symptoms – Tingling and slight loss of feeling or numbness in the fingers, toes, nose or ears, Blanching or whitening of the fingers, usually without affecting the thumb, Blue skin that feels cold and numb. Raynauds Phenomenon – Causes – Primary Raynauds happens on its own. The cause is not known. There is also secondary Raynauds, which is caused by injuries, other diseases, or certain medicines..
Raynauds phenomenon, also known as Raynauds syndrome or disease, is a disorder of blood circulation in the fingers and toes (and less commonly of the ears and nose)..
Lupus Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fruits and vegetables; foods low in calories and saturated fats; and foods high in antioxidants, fiber, calcium, vitamin D, and Omega 3 fatty acids should be included. Grains are a good source of fiber and energy, foliate, B6, B2, selenium, and zinc, and are naturally low in fat. Some whole grain foods include brown and wild rice, whole wheat bread, whole wheat pasta, rye, oats, quinoa, corn, and barley. Foods high in calcium are shown to help build strong teeth and bones, which are very important for lupus patients because of their high risk of osteoporosis.
Lupus Prevention – Get enough rest, preferably 8-9 hours per night, Exercise regularly, but avoid extreme fatigue. Too much is as bad as too little, Donot smoke and limit alcohol use .
Lupus is a chronic autoimmune condition which means it is caused by problems with the immune system. This can damage your joints, skin, blood vessels and organs..
Lupus Symptoms – Joint pain and stiffness, with or without swelling, Muscle aches, pains, or weakness, Fever with no known cause, Feeling very tired. Lupus Causes – The cause of lupus is unknown. However it appears that genes may play a role, in conjunction with triggers such as an illness, injury or a period of stress..
Menorrhagia Prevention – Get plenty of rest, Exercise regularly, Drink plenty of fluids.
Menorrhagia Symptoms – Heavy blood loss during the menstrual period, Bleeding or spotting between periods, Cramping and pain in the lower abdomen. Menorrhagia Causes – Hormonal imbalance (mainly estrogen and progesterone), Fibroids or noncancerous tumours of the uterus, Miscarriage or ectopic pregnancy .