Hypotension is the medical term for low blood pressure (less than 90/60 mm Hg). Optimal blood pressure is less than 120/80 mm Hg. In healthy people, low blood pressure without any symptoms is not usually a concern and does not need to be treated. But low blood pressure can be a sign of an underlying problem especially in the elderly Read More …
Low Blood Pressure Symptoms
Hypotension is the medical term for low blood pressure (less than 90/60 mm Hg). Optimal blood pressure is less than 120/80 mm Hg. In healthy people, low blood pressure without any symptoms is not usually a concern and does not need to be treated. But low blood pressure can be a sign of an underlying problem especially in the elderly Read More …
Risks of high blood pressure include heart failure, kidney failure, stroke, memory loss, vision loss, erectile dysfunction, coronary artery disease etc.
There is no exact cause of high blood pressure, but there are various factors like over weight, age, stress, sedentary lifestyle, alcohol intake and conditions like kidney failure which develop hypertension.
Living a healthy lifestyle, which means making the right choices for your blood pressure. Watching your weight, exercising, and eating right can lower your blood pressure. 1. Regular Physical Activity: Sedentary lifestyles are the reason for high blood pressure. Exercise helps to improve the condition of the heart, by efficient blood pumping. At least 30 minutes for 5 days of 
The DASH (Dietary Approaches to Stop Hypertension) diet is a lifelong approach to help treat and cure high blood pressure. Yoga can reduce stress induced hypertension for example Adho Mukha Shvanasana.
Hypertension treatment begins with lifestyle changes, such as losing weight, exercising, quit smoking, making dietary changes, and reducing stress. However, if these measures aren’t enough to control hypertension, doctors prescribe antihypertensives. What are antihypertensives? Antihypertensives are a class of drugs that are used to treat hypertension (high blood pressure). The goal is clear, control hypertension and you can lower your