Author: Rakesh B (Pharmacologist)

Ankyloglossia: Meaning, Diagnosis and Overview

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The terms ‘ankyloglossia’, ‘short fraenum’, ‘short fraenulum’, or ‘tongue tie’ is a common congenital anomaly that is usually detected soon after birth. It is characterized by partial fusion-or in rare cases, total fusion-of the tongue to floor of the mouth due to an abnormality of the lingual frenulum. It is a condition where your child’s tongue does not move as freely as it should. The tongue is connected to the floor of the mouth by a thin piece of tissue called the frenulum. With ankyloglossia, your child’s frenulum may be shorter, thicker, or tighter than it should be.

Ankyloglossia: Treatment, Diet and Home Remedies

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Ankyloglossia Yoga And Exercise – The Side Swipe- Insert your finger under the child’s tongue, as far back as you can reach. Sweep side to side.
, The Tongue Lift- Insert your finger, pad down, under the infant’s tongue. Push it as far back as you can. Then lift up, as far as you can. Hold for a few seconds.
, Try to stretch the tongue up towards your nose, then down towards your chin. 
, Ankyloglossia Meditation –

Atherosclerosis: Treatment, Diet and Home Remedies

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Atherosclerosis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vegetables and fruits that are deeply colored (such as spinach, carrots, peaches, and berries) are highly recommended as they have the highest micronutrient content
, Choose whole-grain, high-fiber foods. These include fruits, vegetables, and legumes (beans). Good whole grain choices include whole wheat, oats/oatmeal, rye, barley, brown rice, buckwheat, bulgur, millet, and quinoa
, Choose Monounsaturated fatty acids (found in olive oil, canola oil, peanut oil, nuts, and avocados) and omega-3 polyunsaturated fatty acids (found in fish, shellfish, flaxseed, and walnuts)
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Stye: Treatment, Diet and Home Remedies

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Stye Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vitamins A, C and E are important antioxidants which improve immunity and prevent bacterial and viral infections.
, Vitamin A rich foods milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangoes.
, Vitamin C rich foods include citrus fruits, strawberries, kiwi, guava, peppers, tomatoes, broccoli, and spinach.
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