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Author: Dr. Jai Prakash

Hydration Tips

June 24, 2016 Dr. Jai Prakash and mTatva Clinical Team

Drinking water after waking up helps in purifying colon, production of new blood cells, weight loss and glowing skin. Colon is part of large intestine absorbs water and electrolytes from food which remained undigested.

Health Tips, Lifestyle

Digestion and Constipation Tips

June 24, 2016 Dr. Jai Prakash and mTatva Clinical Team
Acidity

Potato and tomato have some special properties on its juice. These juices clear the spectacle mark quickly. But you need to apply it daily. Always rub freshly sliced potato or tomato on your marks. It has some acid effect. Keep it on the marks as much as you can. Then remove it and wash it. This process will clear your nose marks within few days.

Health Tips, Stomach, Liver, Intestines2 Comments

Apple: Health Benefit Tips

June 23, 2016 Dr. Jai Prakash and mTatva Clinical Team

Have some meal 2 hrs before starting exercise (like apple, banana etc), particularly if you are training more than 1 hr. It helps in regulating sugar levels.

Health Tips, Nutrition

Banana: Health Benefit Tips

June 23, 2016 Dr. Jai Prakash and mTatva Clinical Team

Banana is a very stomach friendly mild fruit which can help you to deal with the upset stomach naturally. It will help you to relieve your stomach from such uncomfortable situations easily. You can simply include the banana in your daily diet as it is a very useful diet remedy for the upset stomach.

Health Tips, Nutrition

Tea: Health Benefit Tips

June 23, 2016 Dr. Jai Prakash and mTatva Clinical Team

Avoid drinking tea and coffee immediately after meals as they interfere in absorption of iron from food.

Health Tips, Lifestyle

Iron Rich Foods

June 23, 2016 Dr. Jai Prakash and mTatva Clinical Team

Avoid drinking tea and coffee immediately after meals as they interfere in absorption of iron from food.

Health Tips, Nutrition

Baby Care Tips

June 22, 2016 Dr. Jai Prakash and mTatva Clinical Team
Weaning

Infants and children need a sufficient number of calories and nutrients to allow normal growth and development. Infants require 90 to 120 calories per kilogram of body weight per day. Children need 1800 calories per day.

Baby Care, Health Tips

Dental Care Tips

June 22, 2016 Dr. Jai Prakash and mTatva Clinical Team

Replace a tooth brush every 3 months, or as soon as you see the majority of bristles begin to bend and look worn down.

Dental, Health Tips

Beauty Tips For Girls

June 22, 2016 Dr. Jai Prakash and mTatva Clinical Team

Wash your face with water many times a day to remove dirt and grime. This also helps prevent the occurrence of pimples and acne and get a refreshed feeling.

Health Tips, Skin & Hair

General Health Tips

June 22, 2016 Dr. Jai Prakash and mTatva Clinical Team

You can help detect skin cancer early on by checking your body regularly for suspicious looking moles, including ones that change color, shape or size.

Health Tips

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