IDK: Prevention and Complications

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Prevention Tips

  • Avoid activities that aggravate your knee pain, especially sports that involve pivoting or twisting your knee
  • Be especially careful doing squats to avoid excessive compression of the meniscus.
  • Stop smoking

Watch Out

  • Difficulty bending and straightening the leg
  • Sudden loss of motion/function of knee

When to See Doctor

Contact your doctor if your knee is painful or swollen, or if you cannot move your knee in the usual ways.

IDK: Meaning, Diagnosis and Overview

IDK: Symptom and Causes

IDK: Treatment, Diet and Home Remedies



knee pain, internal derangement of knee, IDK when to go to hospital, IDK when to seek medical care, IDK when to get help,

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