Bipolar Disorder: Prevention and Complications

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Prevention Tips

There is no known way to prevent bipolar disorder. However, there are ways to reduce the frequency and severity of symptoms and prevent the condition from worsening.
  • Adopt healthy lifestyle habits which help get good quality sleep
  • Become more physically active.
  • Develop a hobby
  • Try being calm and do relaxation exercises
  • Keep a regular routine, such as eating meals at the same time every day and going to sleep at the same time every night
  • Address symptoms immediately
  • Avoid alcohol and other substances
  • Take medications as directed

Watch Out

  • Binge drinking or drug use
  • Suicidal thoughts or behaviour 

When to See Doctor

Consult a doctor if you experience symptoms like
  • Feeling hopeless, sad, or empty
  • Irritability
  • Fatigue or loss of energy
  • Physical and mental sluggishness
  • Sleep problems
  • Concentration and memory problems
  • Feelings of worthlessness or guilt
  • Thoughts of death or suicide


Bipolar Disorder: Meaning, Diagnosis and Overview

Bipolar Disorder: Symptom and Causes

Bipolar Disorder: Treatment, Diet and Home Remedies



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