Introduction “Exclusive breastfeeding” is defined as no other food or drink, not even water, except breast milk (including milk expressed or from a wet nurse) for 6 months of life, but allows the infant to receive ORS, drops and syrups (vitamins, minerals and medicines). It is recommended to begin breastfeeding within the first hour of life and to allow it Read More …
Exclusive Breastfeeding and its Effect on Babies Growth
Introduction “Exclusive breastfeeding” is defined as no other food or drink, not even water, except breast milk (including milk expressed or from a wet nurse) for 6 months of life, but allows the infant to receive ORS, drops and syrups (vitamins, minerals and medicines). It is recommended to begin breastfeeding within the first hour of life and to allow it Read More …
The most common symptom of many disorders and underlying conditions which are most fatal is decreased appetite. People not eating proper food are prone to many health complications. Loss of appetite can cause unintentional weight loss. What is Loss of Appetite or Anorexia? A decreased appetite is when your desire to eat is reduced. The medical term for a loss 
Walking is one of the easiest ways to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day. Walking burns about 100 calories per mile for a 70 kg person. Brisk Walking Brisk walking means walking fast enough to make you feel slightly breathless but yet comfortable enough 
Physiotherapy In general, we suffer from aches and pains in the body. The reason could be you might have suffered an injury from an accident during sports or any outdoor activity. And the other reasons arise from your lifestyle and occupation. If you lead a sedentary life with very less exercise or you lead a stressful life, performing desk jobs 
Smoke Point Smoke point refers to the temperature at which oil starts to burn and smoke. Smoke point of oil can vary slightly due to impurities. When Oil is overheated it breaks down gradually, rather than at one specific temperature. Beneficial Nutrients and phytochemicals found in many unrefined oils are destroyed when the oil is overheated. Overheating also creates harmful 
Fever is a typical response to infections. The common causes are – viral infections, dengue, malaria, urinary-tract infection (esp in girls and women), typhoid infection, etc. Many times the fever is self-limiting and over-the-counter drugs are effective. But if the fever persists too long or is unexplained then one must see the Doctor. In any case, high fever (above 103F) 
We are going to discuss one of the most important ingredients of our regular diet. Plenty of words used to explain the single word oil in our diet. Irrespective of the benefits of any food we eat, it is very important to have balanced diet. Anything which we intake too excess or avoiding them completely is harmful to health. It