World Yoga Day World International Yoga Day is observed on the 21st of June every year. Yoga connects body, mind and soul through series of postures i.e. asanas, breathing exercises and meditation. It also connects human soul to the supreme soul and such spiritual union empowers us to overcome our basic instincts like lust, anger and live virtuous life with Read More …
Yoga: A Spiritual Way to Improve your Physical Health
World Yoga Day World International Yoga Day is observed on the 21st of June every year. Yoga connects body, mind and soul through series of postures i.e. asanas, breathing exercises and meditation. It also connects human soul to the supreme soul and such spiritual union empowers us to overcome our basic instincts like lust, anger and live virtuous life with Read More …
Celiac Disease Celiac disease damages an individual’s small intestines. An allergic reaction to gluten is seen in the tissues that line the small intestines and this usually results in gas, abdominal cramps, bloating, weight loss, and/or mineral and vitamin deficiencies. Symptoms of celiac disease can include bloating, gas, diarrhea, weight loss or gain, constant fatigue or weakness, headaches, infertility, depression 
Joint pain can be caused by many types of injuries or conditions. No matter what causes it, joint pain can be very bothersome. In Case if the pain persists for more than three-four days, it is extremely important to seek professional help. In case of minor injuries, you can try treating them in the comfort of your home. Simple and 
Consuming enough water hydrates your skin, diminishes the appearance of wrinkles and it flushes toxins out of body. Drink at least 8 glasses of water per day.
Fats are an important part of your balanced diet and some are very important for your good health. Knowing the difference between good and bad fat can help you avoid zero fat diets. Eating fat in moderation will help you maintain good health. Make a habit of reading nutrition labels before purchasing foods. Carbohydrates (from sugars, refined grains etc) are 
Milk is both nutritious and delicious. The nutrient levels in milk are very high relative to its small number of calories. A huge variety of food products is made from milk, such as cheese, cream, butter and curd. Nutrition in Milk The nutritional composition of milk is highly complex, and it contains almost every single nutrient that the human body