I am going to be 40 in 2-3 years. My ideal weight is 68 kgs for my stature of 5’8″. But I have always been in the 70’s hitting 82 twice so far. Today I am below 70kgs and I think I may have figured out how to keep it that way! And that’s a good reason to blog about Read More …
My Fight Against Flab – I
I am going to be 40 in 2-3 years. My ideal weight is 68 kgs for my stature of 5’8″. But I have always been in the 70’s hitting 82 twice so far. Today I am below 70kgs and I think I may have figured out how to keep it that way! And that’s a good reason to blog about Read More …
“I warn you either try sleeping quiet or just choose another room or partner”. This is what poor snorer would face everyday thinking what did i do, was i actually snoring? Lets start by accepting above situation as an clinical entity and not just a voluntary committed crime. What causes snoring? Anatomically, upper airway executes breathing by a synchronous process 
Schedule as per IAP Click on a name to see more details: Completed Age Vaccines Birth BCG, Hepatitis-B1, OPV 6weeks Hepatitis-B2, IPV1, DTwP1, Hib1, PCV1, Rotavirus1 10weeks IPV2, DTwP2, Hib2, PCV2, Rotavirus2 14weeks IPV3, DTwP3, Hib3, PCV3, Rotavirus3 6months Hepatitis-B, OPV 9months OPV, MMR1 9-12months TCV (Typhoid) 12months Hepatitis-A1 15months PCV Booster, MMR2, Varicella1 16-18months IPV Booster, DTwP B1/DTaP B1, 
Cancer is the most feared disease – terminal if the cancer progresses beyond a certain stage. It is the fourth leading cause of deaths after heart diseases. In India 20-25 lakh cases exist at any time, with 7 lakh new added every year. Signs of Danger One needs to be educated about “Danger signals” of cancer – so that they 
HIV is a virus that attacks the body’s defence against infection and illness – the immune system. If you have HIV, you can take drugs to reduce the level of HIV in your body. By taking these anti-HIV drugs, you can slow down or prevent damage to your immune system. These drugs are not a cure, but they can help