Low Blood Pressure Symptoms

White Coat Hypertension Hypotension is the medical term for low blood pressure (less than 90/60 mm Hg). Optimal blood pressure is less than 120/80 mm Hg. In healthy people, low blood pressure without any symptoms is not usually a concern and does not need to be treated. But low blood pressure can be a sign of an underlying problem especially in the elderly         Read More …

International Day against Drug Abuse and Illicit Trafficking

June 26 is celebrated as International Day against Drug Abuse and Illicit Trafficking every year. It is an exercise undertaken by the world community to sensitize the people in general and the youth in particular, to the menace of drugs. We have been experiencing an alarming increase of drug abuse among the youngsters in recent years. What is Drug Abuse         Read More …

10 Ways to Lower Blood Pressure

Living a healthy lifestyle, which means making the right choices for your blood pressure. Watching your weight, exercising, and eating right can lower your blood pressure. 1. Regular Physical Activity: Sedentary lifestyles are the reason for high blood pressure. Exercise helps to improve the condition of the heart, by efficient blood pumping. At least 30 minutes for 5 days of         Read More …