Nutrition for Children

This article is for children above 2 years of age. For less than 2 years of age, see the article on weaning. You may also want to see articles on adult nutrition and old-age nutrition. Introduction Children at this age can have the same food as that prepared for the rest of the family. They should have three meals a         Read More …

Diabetes in Numbers – India is World Capital

Quick Figures 6.5 crore people in India are diabetic. Another 7.5 crore are in pre-diabetic stage. By 2030, as per WHO, Diabetes Mellitus will be among top 10 leading causes of death. To create awareness globally World Diabetes Day is observed by International Diabetes Federation and WHO on 14th November. 90% of cases are non-insulin dependent (type 2), typically affecting         Read More …

Use Health-PIE to Manage Blood Pressure

Overview High blood pressure, also known as hypertension which affects millions also includes teens and children. An ideal BP level for an adult is less than or equal to 120/80. High blood pressure is 140/90 or higher. Various stages of hypertension are: * Normal: less than 120/80 * Prehypertension: 120/80 to 139/89 * High BP Stage 1: 140/90 to 159/99         Read More …