PIDS: Treatment, Diet and Home Remedies

PIDS Treatment Using Home Remedies, Yoga, And Diet – Food to be taken: Intake of calcium rich foods, including beans, almonds, and dark green leafy vegetables (such as spinach and kale). Intake of antioxidant rich foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell pepper). Fewer red meats and more lean meats, cold water fish, tofu or beans are to be taken.

Dysmenorrhea: Treatment, Diet and Home Remedies

Dysmenorrhea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Whole grains: brown rice, whole-grain bread, oatmeal, etc.
, Vegetables: broccoli, spinach, carrots, sweet potatoes, Brussels sprouts, etc.
, Legumes: beans, peas, lentils
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Dysmenorrhea: Symptom and Causes

Dysmenorrhea Symptoms – Throbbing pain in the lower abdomen, Feeling of pressure in the abdomen, Pain in the hips, lower back. Dysmenorrhea Causes – Dysmenorrhea usually occurs due to the increased activity of the hormone prostaglandin, which is responsible for the uterus contraction during menstruation..