Meralgia Paresthetica: Treatment, Diet and Home Remedies

Meralgia Paresthetica – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Consume healthy foods like fruits, vegetables, whole-grain breads, low-fat dairy products, beans, lean meat and fish. Foods to be avoided Sugary foods, white-flour baked goods, white rice, bread, crackers, and other refined foods

Dysmenorrhea: Treatment, Diet and Home Remedies

Dysmenorrhea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Whole grains: brown rice, whole-grain bread, oatmeal, etc.
, Vegetables: broccoli, spinach, carrots, sweet potatoes, Brussels sprouts, etc.
, Legumes: beans, peas, lentils
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Dysmenorrhea: Symptom and Causes

Dysmenorrhea Symptoms – Throbbing pain in the lower abdomen, Feeling of pressure in the abdomen, Pain in the hips, lower back. Dysmenorrhea Causes – Dysmenorrhea usually occurs due to the increased activity of the hormone prostaglandin, which is responsible for the uterus contraction during menstruation..