Love Including Regulated Sex Life and Health Benefits

For Married Couple who have loving care to each other and maintain warm constant intimacy. My dear reader as you know to lead the healthy life style one do regular exercise yoga meditation, nutritious food, and avoidance of alcohol and smoking but sexual life is equally important. Despite the “Kama Sutra “Indian Society is extremely conservative about sex and is         Read More …

Yoga, Benefits and Life

Last year Yoga was recognized internationally and our country celebrated it with great fanfare. Yoga started in India more than 4000 yrs ago, connects mind and body through a series of postures, breathing exercises and meditation. Yoga helps reduce stress by stretching and toning the muscles, flexing spine and focusing mind inward. Yoga has been shown to lower BP, heart         Read More …

Do not get Stressed- Meditate.

Meditation Why do we get stressed? Today I will speak about stress and its management. As we know everybody has some stress and its quantum may vary from mild to severe. Major sources of stress are worries, irritation, anger, ego and jealousy and our perceived failure. Generally, opposition to what we wish, want and think generates anger and irritation. A justified         Read More …

Stress & Working Professionals

You may feel there’s nothing you can do about stress. There are always important things to do, bills to pay, and never enough hours in a day to satisfy demands of work and family. All these demands on your time can make you anxious, angry, frustrated – negative emotions that are manifested due to “stress”. Stress management is all about         Read More …