International Women’s Day is a day to celebrate and reflect on progress made to promote and protect women’s equality and human rights. The theme for this year is press for progress. Despite progress, societies are still failing women in relation to health, most acutely in poor countries where women are among the poorest in all countries. Nutrition plays a major
Read More …
PMS Prevention – There is no way to prevent PMS but there are things (balanced diet, reduce stress, regular exercise) you can do to reduce your chances of having severe symptoms..
Premenstrual syndrome (PMS) is the name given to the physical, psychological and behavioural symptoms that can occur one or two weeks before a woman’s monthly period. It is also known as premenstrual tension (PMT)..
PMS Symptoms – PMS often includes both physical (feeling tired, swollen breasts) and emotional symptoms (anxiety and tension).. PMS Causes – The exact cause of PMS is unknown, but it seems to be related to the fluctuating levels of hormones, including estrogen and progesterone..
PMS Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of high-fibre, starchy foods with a low glycaemic index -wholegrain cereals and breads, whole wheat pasta, brown rice and most fruit and vegetables
, Good sources of tryptophan include meat, poultry, fish, eggs, cheese, nuts and seeds
, Consume vitamin B6 rich foods to help ease the symptoms of PMS like chicken, fish (especially oily fish), breakfast cereals, potatoes, bananas and nuts
,
