What is Processed Food? The term ‘processed food’ applies to any food that has been changed from its natural state in some way, either for safety reasons or convenience. Some foods need processing to make them safe, such as milk, which needs to be pasteurized to remove harmful bacteria. Other foods need processing to make them suitable for use, such
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The human body needs dietary fats for proper health and nutrition but there exists a lot of confusion regarding the best oil for cooking in India. Whether it is salad, starter or a main course, you need oil for preparation. We cannot avoid oil while cooking any dish. But choosing the right cooking oil can save you from heart diseases,
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We are going to discuss one of the most important ingredients of our regular diet. Plenty of words used to explain the single word oil in our diet. Irrespective of the benefits of any food we eat, it is very important to have balanced diet. Anything which we intake too excess or avoiding them completely is harmful to health. It
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World Kidney Day World Kidney Day is a global awareness campaign aimed at raising awareness of the importance of our kidneys. World Kidney Day is observed annually on the 2nd Thursday in March. At the start of this holiday, 66 countries observed this date in 2006. Within two years, this number rose to 88. World Kidney Day is a joint
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Atherosclerosis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vegetables and fruits that are deeply colored (such as spinach, carrots, peaches, and berries) are highly recommended as they have the highest micronutrient content
, Choose whole-grain, high-fiber foods. These include fruits, vegetables, and legumes (beans). Good whole grain choices include whole wheat, oats/oatmeal, rye, barley, brown rice, buckwheat, bulgur, millet, and quinoa
, Choose Monounsaturated fatty acids (found in olive oil, canola oil, peanut oil, nuts, and avocados) and omega-3 polyunsaturated fatty acids (found in fish, shellfish, flaxseed, and walnuts)
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Atherosclerosis Prevention – Avoid smoking, Alcohol control, Maintain cholesterol levels, Manage diabetes.
Atherosclerosis Symptoms – Chest pain, Shortness of breath, Muscle weakness, Confusion. Atherosclerosis Causes – Smoking, High fat and cholesterol in blood, High BP, High sugar levels.
Atherosclerosis (or arteriosclerotic vascular disease) is a condition where the arteries become narrowed and hardened due to an excessive buildup of plaque inside the arteries..
Hyperlipidemia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Wholegrain
, Rice
, Bread and pasta
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Hyperlipidemia Prevention – Low fat diet, Exercise regularly, Counselling with doctor, Avoid alcohol and smoking.
