Raynauds Phenomenon – Symptoms – Tingling and slight loss of feeling or numbness in the fingers, toes, nose or ears, Blanching or whitening of the fingers, usually without affecting the thumb, Blue skin that feels cold and numb. Raynauds Phenomenon – Causes – Primary Raynauds happens on its own. The cause is not known. There is also secondary Raynauds, which is caused by injuries, other diseases, or certain medicines..
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Raynauds Phenomenon: Meaning, Diagnosis and Overview
Raynauds phenomenon, also known as Raynauds syndrome or disease, is a disorder of blood circulation in the fingers and toes (and less commonly of the ears and nose)..
Plantar Fasciitis: Prevention and Complications
Plantar Fasciitis – Prevention – Stop doing the activity that triggered the problem, Do not take a step in shoes that do not provide therapeutic support, Donot go barefoot. Not even in the shower, if you can avoid it.
Plantar Fasciitis: Treatment, Diet and Home Remedies
Plantar Fasciitis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume foods that help reduce inflammation and swelling throughout your body. Nuts, whole grains such as brown rice, millet, buckwheat, whole wheat, and rye, and legumes including lentils, split peas, and a variety of beans, Vitamin C rich foods like broccoli, cabbage, Brussels sprouts, tomatoes, green peppers, melons, cantaloupe, kiwifruit, strawberries, sweet peppers, potatoes with skin, and alfalfa sprouts have anti-inflammatory properties,
Plantar Fasciitis: Symptom and Causes
Plantar Fasciitis – Symptoms – Pain and stiffness in the bottom of the heel, Burning or ache on the bottom of the foot extending outward from the heel. Plantar Fasciitis – Causes – Plantar fasciitis is caused by repetitive over stretching of plantar fascia..
Plantar Fasciitis: Meaning, Diagnosis and Overview
It involves pain and inflammation of a thick band of tissue, called the plantar fascia that runs across the bottom of your foot and connects your heel bone to your toes and acts as a kind of shock absorber to the foot..
Sciatica: Prevention and Complications
Sciatica Prevention – Exercise regularly, Use good postures while sitting, standing and sleeping, Avoid sitting for longer periods, Avoid cigarette and alcohol.
Sciatica: Treatment, Diet and Home Remedies
Sciatica Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Magnesium-rich foods include dairy products, fish, meat, seafood, apples, apricots, brown rice, beans etc. , Foods containing significant amounts of vitamin B12 like liver, oysters, lamb and cheese also might be beneficial in treating your sciatic nerve pain. Include foods rich in omega 3 fatty acids, which include salmon, sardines, herrings and mackerel etc.
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Sciatica: Symptom and Causes
Sciatica Symptoms – Back pain, Numbness and tingling of your feet and legs, Muscle weakness, Loss of reflexes. Sciatica Causes – Slipped or herniated disc, Spinal stenosis , Spondylolisthesis, Piliformis syndrome, Pain triggers.
Sciatica: Meaning, Diagnosis and Overview
Sciatica is a name given to any sort of pain that is caused by irritation or compression of sciatic nerve, pain is typically felt from the low back to behind the thigh and radiating below the knee..