Happy Women’s Day: Complete Nutritional need of Women

Nutritional need of Women International Women’s Day is a day to celebrate and reflect on progress made to promote and protect women’s equality and human rights. The theme for this year is press for progress. Despite progress, societies are still failing women in relation to health, most acutely in poor countries where women are among the poorest in all countries. Nutrition plays a major         Read More …

My Fight Against Flab – IV Eating-Right

As I mentioned earlier, I have been reasonably active through the years. The weight-reduction too has been proportional to the sustained workout intensity. I always enjoyed good food and saw no reason to curb the enthusiasm if I was exercising regularly. Over the passing years I have realized that my body is getting more stubborn and it is simply not         Read More …

Ramzan Fasting: Health and Food Tips

Ramzan (Ramadan) fasting is safe for healthy people, but those with medical conditions should seek medical advice. The fasting period is usually associated with modest weight loss, but the weight tends to return afterwards. Even for healthy people consuming the right food is very important during the month of Ramadan. Fasting from morning(dawn) to evening(dusk) in Ramadan could leave you         Read More …