Celiac Disease: Treatment Through Gluten Free Diet

Celiac disease Celiac Disease Celiac disease damages an individual’s small intestines. An allergic reaction to gluten is seen in the tissues that line the small intestines and this usually results in gas, abdominal cramps, bloating, weight loss, and/or mineral and vitamin deficiencies. Symptoms of celiac disease can include bloating, gas, diarrhea, weight loss or gain, constant fatigue or weakness, headaches, infertility, depression         Read More …

Diet to Control Low Blood Pressure.

low blood pressure How Diet is Related to Low Blood Pressure? Low blood pressure, also known as hypotension, is a condition in which a person’s blood pressure drop so low that it causes symptoms like dizziness, fainting, fatigue, nausea, difficulty breathing, blurred vision, palpitations, and cold, clammy skin. A drastic drop in blood pressure can cause heart, neurological and endocrine disorders. The organs         Read More …

Food and Nutrition – Take 5 Colors Everyday!

Last time I wrote about exercise; I hope you were benefited to some extent. Today I want tell you about nutritious food. Let us speak first about fruits and vegetables. They are health promoting as well as pleasure giving. WHO recommends 5 servings of fruits and vegetable every day. Each serving should be of 80 grams, three from vegetables and         Read More …